Free Wellness Plans in Winter Haven FL
Cypress Chiropractic and Wellness offers several wellness plans in Winter Haven FL, completely free of charge.
12 Days of Stretching in Winter Haven FL
This program goes through various stretching exercises that will target different or multiple areas while providing information on the importance of stretching and how to safely, correctly, and effectively stretch.
7-Day Detox
This plan helps jump start your healthy eating journey or provides a reset for you. Provided are meal plans that inspire and help the detox process.
Rainbow Diet Reset
The basis of this educational plan is not to learn how to limit calories, carbs, or certain types of food, but to instead learn the benefits of being inclusive of all sorts of colorful fruits and vegetables. All the different colors of fruits and vegetables contain different phytonutrients with different functions that provide numerous health benefits.
Basic Walking Plan
This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health.
Monday
8:00am - 11:00am
3:00pm - 6:00pm
Tuesday
3:00pm - 6:00pm
Wednesday
8:00am - 11:00am
3:00pm - 6:00pm
Thursday
3:00pm - 6:00pm
Friday
8:00am - 11:00am
Saturday & Sunday
Closed
Cypress Chiropractic and Wellness
5535 Cypress Gardens Blvd #230
Winter Haven, FL 33884