DIY Nutrition Wellness Programs in Winter Haven FL

Chiropractic Winter Haven FL Woman at the Grocery Store

Cypress Chiropractic and Wellness offers several DIY nutritional wellness plans in Winter Haven FL, for a small fee.

Clean 28 in Winter Haven FL

Chiropractic Winter Haven FL Bowl of Fruit and Nuts

The Clean28 Intermittent Fasting Weight Loss Program is a practical, healthy and safe way to lose weight that combines the 16/8 IF method into its protocol. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low carbs, and only fats that are healthy such as avocados, olive oil and nuts. This low-carb, moderate protein, moderate fat diet will help your patients to lose weight fast and apply these same principles, for life. Carbs never go over 20% per day.

Leaky Gut Protocol

Chiropractic Winter Haven FL Leaky Gut Protocol

"Leaky Gut" also known as "increased intestinal permeability" is a condition in which the intestinal epithelium (think a cellular wall, that creates a barrier between the intestines and the body) is allowing toxins and other harmful bacteria into the body due to gaps in the wall's "tight junction" pathways.

Typically this wall allows for things such as healthy nutrients to pass through into our bodies and our bloodstream, but when the body experiences increased intestinal permeability, bad bacteria and toxins are able to flow into and be absorbed by the body. In other words, the gate that should be keeping the bad stuff out of our body has been compromised and those bad bacteria and toxins can cause harmful conditions and uncomfortable symptoms.

Research has shown that you can decrease your intestinal permeability with a healthy change in diet and exercise!


Chiropractic Winter Haven FL Salad

The Low-FODMAP diet is designed to treat the symptoms of Irritable Bowel Syndrome (IBS) and other gastrointestinal diseases. FODMAPs (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are ingredients/foods such as certain grains, vegetables, fruits and dairy that are known to trigger IBS symptoms.

This protocol helps through three stages: restricting high FODMAP foods, reintroducing the foods that are tolerable to each individual, and finally maintaining a diet of foods that will contribute to easier digestion and minimize gastrointestinal flare-ups.

Anti-Inflammatory Paleo Protocol

Chiropractic Winter Haven FL Anti-Inflammatory Paleo Protocol

The Anti-Inflammatory Paleo Protocol is used to treat inflammatory disease and reduce inflammation in the intestines.

Autoimmune Paleo Protocol

Chiropractic Winter Haven FL Autoimmune Paleo Protocol

Autoimmune Paleo Protocol is used to treat inflammatory disease and reduce inflammation in the intestines which can lead to autoimmune disease.

Gluten-Free Mediterranean Intermittent Fasting Plan

Chiropractic Winter Haven FL Greek Salad

The Gluten-Free Mediterranean diet incorporates colorful fruits and vegetables, hearty fish - plus a splash of flavorful olive oil and perhaps even a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Although historically rich in grains, this diet is easily made gluten-free.

The Mind Diet

Chiropractic Winter Haven FL The MIND Diet

MIND is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines the Mediterranean diet and the DASH diet in order to create dietary habits that have a focus on brain health. The MIND diet was published in 2015 in the journal Alzheimer's and Dementia by Dr. Martha Clare Morris.

The research shows that eating certain foods and avoiding others on this diet slows brain aging by 7.5 years and lessens the risk of cognitive decline and dementia, including Alzheimer's disease.

Ketogenic Diet

Chiropractic Winter Haven FL The Keto Diet

The ketogenic diet is a high-fat, average-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source.

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8:00am - 11:00am
3:00pm - 6:00pm

3:00pm - 6:00pm

8:00am - 11:00am

Saturday & Sunday

Cypress Chiropractic and Wellness

5535 Cypress Gardens Blvd #230
Winter Haven, FL 33884

(863) 324-0000